Social anxiety, affecting about 12% of the UK population, is a severe, often misunderstood mental health disorder. It leads to chronic fear, isolation, and impacts daily life. Supportive relationships and therapy, such as CBT, are crucial for recovery. Silent Strength aims to raise awareness, provide assistance, and challenge misconceptions surrounding the condition.
Category Archives: Personal Story
Living with Social Phobia: It’s Not Stress, It’s Who I Am
Living with social phobia is a profound, constant struggle rather than mere shyness or stress. It shapes daily experiences and interactions, often leading to isolation and misunderstanding. The individual shares personal coping strategies and emphasizes the importance of community support, highlighting the formation of a charity aimed at helping others with similar challenges.
Silent Strength 